- Dates to be set for 2027
Releasing Resentment and Reclaim Yourself: Two-Day Workshop
$650 – $1,250
Choose Package
Resentment has a way of coming back. You think you have moved on, then the same tension shows up in a different conversation, relationship or situation.
This two-day workshop gives you time to look at what happened, the meaning you gave it and what matters to you now. You are not asked to excuse anything or force forgiveness.
Who this workshop is for
You may be carrying:
Resentment that keeps resurfacing
Anger that never quite clears
Disappointment that sits under the surface
Sadness connected to feeling wronged or unheard
You may want more honest relationships with the people close to you, calmer communication at work or less reactivity in everyday life. You may look like you are coping well on the outside while knowing something still feels unfinished.
This workshop is not for you if
You are looking to vent or blame
You want a passive experience
You are not willing to reflect on your own patterns
What we explore
Your top three highest values and how they show up in the seven areas of your life
Resentment patterns that keep repeating
Emotional experiences and the meaning they hold for you
Recurring emotional and behavioural responses
What helps you feel grounded
The other side of each resentment situation, including what you may have gained
Boundaries when supporting other people
Practical tools you can keep using afterwards
Practices used during the workshop
Demartini Method: structured questions for exploring resentment from different perspectives
Theta Healing: meditative and spiritual practices for exploring personal beliefs
Breathwork: guided breath awareness
Qigong: gentle movement and breath awareness
Plant sound healing and sound healing: time for listening and quiet reflection
No previous experience is needed. You are guided step by step.
How the workshop is held
This is a small guided group. You are never made to share, and you choose how you take part, whether that is small group work, individual reflection or quiet time. Each day moves between guided processes, gentle movement, reflection and sound, so there is time to settle rather than staying at full intensity all day.
Event details
Dates: to be set for 2027
Saturday: 9:00 am to 5:00 pm
Sunday: 10:00 am to 5:00 pm
Registration from 8:30 am on Saturday
Venue: to be announced
Group size: limited to 10 participants
What to bring
Pen, water bottle and mug, yoga mat, pillow, blanket, eye mask and comfortable clothes.
Packages
Standard Workshop: two full days, morning and afternoon tea, workbook, sound healing and 20% off a private session
Integration Package: Standard Workshop plus lunch both days and five group Theta Healing sessions
Immersive Package: Integration Package plus one private session and a personalised flower essence blend
Van Seng is the founder of The Natural Health Option. She holds an Advanced Diploma of Homeopathy and brings nearly 30 years of private investigation experience and more than 30 years in energy work. Her training includes Homeobotanical Therapy, the GAPS Protocol, Theta Healing, Sekhem. She is also a Demartini Method Facilitator.
You didn't fall. You rose.
You're perfectly imperfect.
Terms and Conditions
Deposit and payment
A non-refundable deposit of $100 secures your place. The balance is due no later than 3 days before the event. Payment plans can be arranged with The Natural Health Option before you book.
Cancelling your place
If you cancel with at least 48 hours' notice before the event starts, you can choose a refund of the amount paid less the $100 deposit, or transfer your booking to another event within 12 months. With less than 48 hours' notice, no refund is given, but you are welcome to send someone in your place. Please give us their name and contact details before the event.
If the organiser changes or cancels the event
If The Natural Health Option cancels or reschedules the event, you will be offered a full refund or a place on the new date.
Participation
This is a personal development and educational event. Individual experiences vary and no particular outcome is promised. You choose how much you share and can sit out any activity. Please consider your own emotional readiness before booking. The organiser may decline a booking where the event is not a suitable fit, with a full refund if this happens before the event starts. The event does not diagnose or treat any condition.
Australian Consumer Law
Nothing in these terms excludes, restricts or modifies any consumer guarantee, right or remedy under the Australian Consumer Law.
Meet Your Facilitators
Meet Your Facilitators
Van Seng
Van Seng is the founder of The Natural Health Option. She holds an Advanced Diploma of Homeopathy and brings nearly 30 years of private investigation experience and more than 30 years in energy work. Her training includes Homeobotanical Therapy, the GAPS Protocol, HTMA, Theta Healing, Sekhem. She is also a Demartini Method Facilitator. Her approach combines careful listening, structured questions and space for personal reflection.
Regina Orchard
Plant Music and Sound Healing. Regina guides a listening experience with time to pause and reflect.
Asha Imiya-Hamilage
Breathwork Facilitator. Asha guides participants through breath-based practices at their own pace.
Netta Ditchburn
Fitness and Tai Chi Qigong Instructor. Netta guides gentle movement and breath awareness.
Trish Douglass
Sound Healing Practitioner. Trish guides a sound bath with space for quiet listening and rest.