In-Person Group Theta Healing
Pause, explore your beliefs and reconnect in a guided group setting.
About this session
Take an hour away from the usual pace of life for a guided group Theta Healing session. Through meditation, spiritual practices and reflection, we explore personal beliefs and the experiences that keep drawing our attention. There is time to notice what feels important and consider how you want to carry that into everyday life. These sessions are part of my wider approach to physical, emotional, spiritual and environmental wellbeing, with an emphasis on emotional and spiritual exploration. You can work privately without sharing personal details with the group. No previous experience is needed, and you choose how you participate.
Who this is for
Group Theta Healing is a guided hour in a small group. Six places in Carrum Downs and ten at Liefde, so everyone has space to be heard. No experience needed. You do not have to share anything out loud if you would rather not. Some people come every week. Some come when they feel the pull. Both are welcome.
What happens in a session
We gather on Thursday evenings in Carrum Downs, and on Friday evenings at Liefde Wellness Centre, 56 Hartnett Drive, Seaford, a few minutes from Frankston. The room is calm, the lights are low, and there is a seat or a mat for you depending on what feels comfortable. We begin with a few minutes of settling, so you can let the week go.
I then guide the group into a relaxed, meditative state. Each session has a focus, usually something that has been pulling people out of centre: comparison, the need to please, an old belief about what you deserve. I ask gentle questions and you follow the thread inwardly. There is no pressure to speak. If you want to share, there is space for that too.
We finish by bringing everyone back slowly, often with a singing bowl, and a few minutes to notice how you feel before heading home. Many people describe the hour as deeply calming. Some find a belief they had never put into words.
Would you rather join from home?
The same guided hour runs online on Zoom. You join from your own space, camera on if you like, and I take the group through it in exactly the same way. Book the online session.
Good to know
Prices are in Australian dollars. Please give at least 24 hours notice if you need to cancel or reschedule, so your place can go to someone else. Private health insurance rebates are not available.
I am a holistic and natural health practitioner and do not diagnose. Consultations and sessions support your wellbeing and are not medical diagnosis or treatment.
Group Theta Healing is supportive wellbeing work in a relaxed group setting, not counselling, psychological therapy or medical care, and it does not replace any care you are receiving. I do not identify or manage any medical condition.