Releasing Resentment & Reclaiming Your self - Day Retreat
“When you balance your perceptions, you reclaim your peace.”
A two-day immersive retreat (Day only) to dissolve emotional charge, restore balance, and find inner clarity through the Demartini Method, Theta Healing Realignment, Breathwork, Qi Gong, and Sound Healing.
Intro to Releasing Resentment and Reclaiming Yourself Retreat
A Mind, Body and Soul Reset
Two-Day Healing Retreat • St Brigid's Primary School - Mordialloc
Step into two powerful days dedicated to emotional release, nervous system repair, identity clarity and body–soul integration.
What This Day Retreat Is About
Resentment doesn’t always look like anger. It hides in tension, fatigue, emotional heaviness, or the feeling of carrying too much for too long.
This two-day healing retreat gives you a safe, structured, and gentle space to release the emotional weight you’ve been holding without reliving trauma or being overwhelmed.
Across the weekend, you’ll move through a deeply supportive process combining the Demartini Method, Theta Healing, movement, and sound-based therapies.
Each modality is woven together to help you shift old patterns, balance your perceptions, regulate your nervous system, and restore your sense of inner clarity.
Across the two days, you will:
- Identify the emotional charge sitting beneath resentment
- Release tension and old stories from the mind and body
- Balance perceptions that keep you stuck
- Reconnect with your worth, direction, and inner stability
- Experience plant sound healing for vibrational reset
- Breath through with ease with breathwork
- Move through Qigong to ground and strengthen the body
- Settle your nervous system with restorative sound healing
- Integrate your insights with guided reflection and support
This retreat is soft, grounded, and deeply restorative, a calm reset for your emotional, energetic, and physical self.
What You Gain
Retreat Outcomes:
- Clear emotional triggers
- Less reactivity
- More inner space
- Better communication
- Stronger boundaries
- A calmer nervous system
- Renewed clarity and direction
Ideal for:
Anyone carrying hurt, frustration, disappointment, or emotional heaviness who is ready for a reset.
"You leave lighter, clearer and more connected to yourself"
"You're perfectly imperfect"
Workshop Details
📅 Saturday 21 and Sunday 22 February 2026
🕘 Day 1: 9:00 a.m. to 5:00 p.m. Day 2: 10:00 a.m. to 5:00 p.m.
📍 St Brigid’s Primary School, Mordialloc VIC
What to Bring:
- Pen
- Water bottle
- Yoga mat
- Pillows
- Blanket
- Presence and openness
Dress comfortably
Spaces are limited
Ticket Options
🔹 Standard Workshop $450
For those ready to begin releasing emotional charge and reconnecting with themselves.
Includes: Two-day workshop, workbook, and morning and afternoon tea.
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🔹 Integrative Package $650
For those wanting continued support and deeper clarity in the weeks after the two-day retreat.
Includes: Standard package, lunch, and five post-workshop Group Theta Healing sessions (60 minutes, in-person or online).
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🔹 Immersive Journey $950
For those ready for a full emotional reset with tailored guidance and personal support.
Includes: The integrative package, a private one-on-one session with Van, and a custom flower essence blend.
✨ Early-bird savings of $100 on all tiers until 31 January 2026
Payment plans available.
Secure your early bird place now.
Terms and Conditions
1. Payment
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Full payment is required at the time of booking to secure your place.
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Bookings are not confirmed until payment has been received in full.
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All prices are listed in Australian Dollars (AUD) and include GST where applicable.
2. Cancellations, Transfers, and No Shows
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All bookings are non-refundable.
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Cancellations made less than 48 hours before the event or failure to attend (no show) will result in full forfeiture of the ticket price.
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If you are unable to attend, you may transfer your booking to another participant up to 48 hours before the event by emailing written notice to van@thenaturalhealthoption.com.au.
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Transfers requested within 48 hours of the event may not be accepted.
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The Natural Health Option reserves the right to cancel, reschedule, or relocate the event if necessary due to unforeseen circumstances (e.g. illness, venue change, or insufficient numbers). In this instance, participants will be offered the choice of a full refund or a credit for a future event.
3. Attendance and Conduct
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Full attendance for both retreat days is strongly recommended to ensure a complete experience.
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Please arrive on time each day. Late arrivals may disrupt the group process and may not be admitted once the session has commenced.
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Participants agree to maintain confidentiality, respect for others, and appropriate conduct throughout the event.
4. Liability and Wellbeing
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This retreat involves self-reflection and emotional development processes. It is not a substitute for professional medical, psychological, or psychiatric treatment.
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By registering, you acknowledge that you participate voluntarily and are responsible for your own physical, mental, and emotional wellbeing before, during, and after the event.
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The Natural Health Option, its facilitators, and affiliates accept no liability for loss, injury, or damages arising from participation in the workshop or associated activities.
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If you have an existing medical or psychological condition, you are encouraged to seek advice from your healthcare provider before attending.
5. Acknowledgement of Terms
By completing your booking, you acknowledge that you have read, understood, and agree to abide by these Terms and Conditions, including the no-refund and 48-hour cancellation policy.
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