Releasing Resentment & Reclaiming Your self - Day Retreat

Resentment Release & Reclaim Yourself Retreat 
This two-day retreat is for people who are tired of carrying emotional weight.
 
Resentment can keep returning, even when you would prefer to move on. This retreat gives you time to explore the experience, your perceptions and what matters to you now.
 
You may recognise recurring tension in relationships, repeated reactions or the sense that something remains unfinished. We explore your experience without assuming a medical cause.
 
This retreat gives you space to explore resentment, anger, disappointment and sadness in a structured setting with room to participate at your own pace.
 
Van Seng is the founder of The Natural Health Option. She holds an Advanced Diploma of Homeopathy and brings nearly 30 years of private investigation experience and more than 30 years in energy work. Her training includes Homeobotanical Therapy, the GAPS Protocol, Theta Healing, Sekhem and the Demartini Method. Her work considers four connected pillars: physical, emotional, spiritual and environmental wellbeing. She combines careful listening and thoughtful questions with emotional and energetic practices, helping people explore their patterns and bring the work into everyday life.
 
This is not about revisiting the past.
It is about resolving it and moving forward.
 
Who This Retreat Is For 
 
This retreat is for you if you are tired of holding onto:
Resentment & emotional baggage
Anger that never fully clears
Disappointment that lingers beneath the surface
Sadness is connected to feeling wronged or unheard
 
It is for people who are willing to be vulnerable, not to fall apart, but to release what no longer serves them.
 
This retreat is for those who want:
More meaningful relationships with loved ones
Healthier communication at work
Less emotional reactivity
A lighter, more centred way of being
 
You may appear functional on the outside.
Inside, you know something needs to shift.
 
This Retreat Is Not For You If 
You are looking to vent, blame, or relive the past
You want a passive experience without self-responsibility
You are not willing to reflect on your own emotional patterns
 
This is a space for those ready to move forward, not stay stuck.
 
What You Will Experience 
Across two carefully held days, you will be guided to:
Discover your top 3 highest values
Identify how your values affect the 7 areas of your life
Identify unresolved resentment patterns
Reflect on emotional experiences and the meaning they hold
Explore recurring emotional and behavioural responses
Consider what helps you feel grounded
Learn practical tools you can continue using in everyday life
Find the gifts from each resentment situation
Learn practical tools you can use long after the retreat
 
The workshop gives you space to explore:
What feeling lighter and calmer might mean for you
Your own sense of grounding and direction
Openness and self-understanding
Questions and reflection tools for future situations
Boundaries when supporting other people
 
These are tools for everyday life, not just the retreat space.
 
Modalities Used During the Retreat 
This retreat brings together reflection, movement and spiritual practices:
 
Theta Healing
Meditative and spiritual practices for exploring personal beliefs
Demartini Method
Structured questions for exploring resentment and different perspectives
Breathwork
Guided breath awareness
Plant Sound Healing
Time for listening and reflection
Qi Gong
Gentle movement and breath awareness
Sound Healing
A quiet listening experience
 
No prior experience is required.
You are guided step-by-step throughout.
 
How the Retreat Is Held 
This is a guided group retreat with strong containment.
You are never forced to share.
You are never pushed beyond your capacity.
 
You may choose:
Small group work
Individual reflection
Quiet integration
 
There is no pressure.
 
Only a willingness to leave judgement at the door.
The collective energy of the group is powerful.
 
You are supported, not exposed.
You choose what you share and how you participate.
 
What a Day Feels Like 
Each day includes a balanced rhythm of:
Guided emotional release processes
Gentle Qi Gong & breath-based movement
Periods of reflection & integration
Sound, stillness and quiet reflection
 
You are not held at a constant intensity all day.
There is space to settle, integrate, & reset.
 
Event Details 
Dates:
Saturday TBA
Sunday TBA
 
Times:
Saturday: 9:00 a.m. – 5:00 p.m.
Sunday: 10:00 a.m. – 5:00 p.m.
 
Registration:
From 8:30 a.m. on Saturday
 
Location:
* Carrum Downs and Liefde Wellness Centre
57 Harnett Drive, Seaford VIC 3198
 
Group Size:
Limited to 10 participants to allow time for questions and personal attention
 
What to Bring:
Pen
Water bottle and mug
Yoga mat
Pillows
Blanket
Eye mask
Presence and openness
Dress Comfortably
 
 
 
Tickets & Inclusions 
* Standard Retreat – 2 Full Days *
Includes:  2 full days, morning and afternoon tea, workbook, sound healing, and 20% off a private session.
 
* Integration Retreat Package *
Standard Retreat plus lunch both days and five group Theta Healing sessions.
 
* Immersive Retreat Package *
Integration Package plus one private session and a personalised flower essence.
 
You didn’t fall.
You rose.
 
Let go of who couldn’t hold you and come home to yourself.
 
Spaces are limited.

When you are ready, you will know.