Looking for a plant-based milk alternative that’s nutritious, delicious, and easy to make? A blend of pepita (pumpkin seeds), sunflower seeds, and hemp seeds may be just what you need. Packed with essential nutrients, this seed milk is a powerful addition to your daily routine, promoting overall health and wellness.
What’s in This Super Seed Milk?
This milk combines three powerhouse seeds:
Pepita Seeds (Pumpkin Seeds):
Magnesium: Essential for energy production and bone development. Research highlights its role in over 300 biochemical reactions in the body (American Society for Nutrition, 2015).
Zinc: Crucial for immune support and maintaining healthy skin (USDA FoodData Central, 2021).
Omega-3 Fatty Acids: Support heart and brain health.
Sunflower Seeds:
Vitamin E: A potent antioxidant for healthy skin and immune support (Higdon & Drake, 2012).
Selenium: Protects against oxidative stress and supports thyroid function (Linus Pauling Institute).
B Vitamins: Enhance energy metabolism and nervous system health.
Hemp Seeds:
Complete Protein: Provides all nine essential amino acids, comparable to animal proteins (Callaway, 2004).
Omega-3 and Omega-6 Fatty Acids: Support cardiovascular health and reduce inflammation (Simopoulos, 2002).
Iron and Magnesium: Improve oxygen transport and support muscle relaxation.
Nutritional Breakdown
A daily serving of this milk (35 gm total seeds) provides:
Carbohydrates: ~5.1 gm (Net Carbs ~2.6 gm)
Fibre: ~2.5 gm
Protein: ~8-10 gm
Healthy Fats: Rich in omega-3 and omega-6 fatty acids
Vitamins & Minerals: Magnesium, zinc, vitamin E, selenium, iron, and B vitamins
Why Drink This Daily?
1. Boosts Energy Levels: Magnesium, iron, and B vitamins help keep you energised (American Society for Nutrition, 2015; Linus Pauling Institute).
2. Supports Skin & Hair Health: Vitamin E and zinc promote glowing skin and healthy hair (Higdon & Drake, 2012).
3. Enhances Immune Function: Selenium and zinc strengthen immunity and protect against oxidative stress (USDA FoodData Central, 2021).
4. Heart & Brain Health: Omega-3 and omega-6 fatty acids reduce inflammation and support cognitive function (Simopoulos, 2002).
5. Perfect for Low-Carb Diets: With just ~2.6 gm net carbs per serving, it’s ideal for keto or low-carb lifestyles.
6. Dairy-Free & Allergen-Friendly: A great option for those avoiding dairy, nuts, or soy.
How to Make Pepita, Sunflower, and Hemp Seed Milk
Ingredients:
10 gm pepita seeds
10 gm sunflower seeds
15 gm hemp seeds
2-3 cups of filtered water
Optional: a pinch of sea salt or a natural sweetener like dates or honey
Instructions:
1. Soak the Seeds: Soak pepita and sunflower seeds for 4-6 hours to enhance digestibility (Jeske et al., 2018).
2. Blend: Combine all seeds with water in a blender and blend until smooth.
3. Strain (Optional): Use a nut milk bag or fine strainer for a smoother texture.
4. Store: Pour into a glass jar and refrigerate. Consume within 3 days for optimal freshness.
Why Choose Seed Milk Over Other Alternatives?
Unlike almond, oat, or soy milk, this seed milk offers a unique blend of nutrients that target various health benefits:
Higher Protein Content: Especially from hemp seeds, perfect for muscle repair and growth (Callaway, 2004).
Better Omega Balance: The optimal ratio of omega-6 to omega-3 fats supports heart and brain health (Simopoulos, 2002).
Mineral-Rich: A natural source of magnesium, zinc, and iron, which are often lacking in other plant-based milks (USDA FoodData Central, 2021).
Try it today to start your journey to better health!
References
1. American Society for Nutrition. (2015). Magnesium and its health benefits. Nutrition Today, 50(6), 299-309.
2. Higdon, J., & Drake, V. J. (2012). Vitamin E. Micronutrient Information Center, Linus Pauling Institute, Oregon State University.
3. Callaway, J. C. (2004). Hempseed as a nutritional resource: An overview. Euphytica, 140(1-2), 65-72.
4. Simopoulos, A. P. (2002). The importance of the omega-6/omega-3 fatty acid ratio in cardiovascular disease and other chronic diseases. Experimental Biology and Medicine, 233(6), 674-688.
5. Jeske, S., Zannini, E., & Arendt, E. K. (2018). Past, present, and future: The strength of plant-based dairy substitutes based on gluten-free raw materials. Food Research International, 110, 42-51.
6. USDA FoodData Central. (2021). Nutrient data for seeds.
Comments