Designing Your Personalised Health Plan

Your health is individual. Your biochemistry, dental history, emotional load, and stress response shape how your body functions. This is why generic plans fail.

A personalised plan built from pathology, oral health, and your lived symptoms gives you accurate direction. It shows where your system is depleted, overworked, or inflamed. It shows what needs support first.

Why I Start With Oral Health and Pathology

Your mouth is the first sign of what is happening in your gut, immune system, liver, and nervous system.

Your pathology reveals the deeper picture behind your symptoms.

I look at:

• mineral patterns

• heavy metal load

• nutrient deficiencies

• thyroid and adrenal stress

• inflammation markers

• blood sugar regulation

• digestion and detox pathways

Together, these markers tell the real story. This is the starting point for every personalised plan.

What a Personalised Plan Includes

Nutrition designed for your chemistry

Foods that support your digestion, minerals, hormones, and inflammation levels.

Digestive repair - Support for stomach acid, enzymes, and motility. Better digestion means better energy, mood, and immune strength.

Detox and liver support - Guided by your pathology, oral health, and symptoms.

Oral–systemic health - Gum health, infection, amalgam history, root canal impact, jaw tension, and inflammation patterns.

Stress and sleep regulation - Simple routines that support your nervous system so your body can heal.

Regular reviews - Pathology and oral checks to track progress and adjust your plan.

How I Build Your Personalised Health Plan

1. Assess Your Current Health

We gather:

• pathology

• dental history

• symptoms

• digestion

• lifestyle patterns

• stress load

• emotional history if relevant

This sets the baseline.

2. Set clear goals

Examples:

• improve energy

• reduce inflammation

• support thyroid and adrenals

• correct nutrient deficiencies

• repair digestion

• strengthen oral health

These guide the direction of your plan.

3. Build nutrition and lifestyle steps

Your plan follows your biochemistry. Not trends. Not guesses.

Examples:

• low-reactive foods

• tailored mineral support

• digestive repair meals

• detox support based on liver markers

• oral-health protocols when needed

4. Add supportive tools

Depending on what your tests show:

• homeopathy

• flower essences

• GAPS principles

• detox supports

• nervous-system regulation

• biological dentistry pathways

• dental protocol

5. Review and adjust

Your body changes as it heals. Your plan is updated with every pathology review and oral health check.

What This Approach Gives You

• better energy

• clearer thinking

• stronger digestion

• more stable moods

• lower inflammation

• improved oral health

• reduced risk of chronic conditions

• a plan that makes sense for your body

When the plan is tailored, it becomes easier to follow and easier to maintain.

A Holistic, Data-Driven Approach

I look at:

• physical health

• emotional stress

• environmental load

• dental history

• minerals

• digestion

• nervous system

• pathology

Healing works when you address all the layers, one step at a time.

Ready for a personalised plan based on your oral health and pathology?

Your mouth shows the pattern.Y our pathology shows the root cause. Your symptoms show the impact.

When we bring these together, your plan becomes clear, simple, and effective.