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01

Holistic Approaches when dealing with Grief

Holistic approaches to dealing with grief with Theta Healing, homeopathy and flower essences.

Losing a loved one is an experience that no one wishes to go through. Grief is a natural response to losing someone, and it can manifest itself in different ways such as sadness, anger, guilt, or confusion. Managing grief is a complex process that requires a holistic approach, incorporating physical, emotional, and spiritual elements. In this blog, we’ll explore three holistic approaches that can be used to manage grief: Theta Healing, Homeopathy, and Flower Essences.

Theta Healing

Theta Healing is a holistic healing technique that uses the power of the subconscious mind to bring about positive changes in a person’s life. It involves tapping into the theta brainwave state, which is the state of deep relaxation and meditation. The practitioner helps the client access this state and identify and release negative beliefs and emotions that may be blocking their healing process.

To manage grief with Theta Healing, the practitioner would guide the client into a theta state and help them release any negative emotions that they may be holding onto, such as guilt or anger. They would then work on replacing these negative beliefs with positive ones, helping the client find peace and acceptance in their loss.

Homeopathy

Homeopathy is a holistic healing approach that uses natural substances to stimulate the body’s natural healing processes. Homeopathic remedies are made from plants, minerals, and other natural substances that are diluted and potentized. The remedies are selected based on the individual’s unique symptoms and characteristics.

To manage grief with homeopathy, the practitioner would take a detailed history of the client’s symptoms and characteristics and select a remedy that matches their individual needs. Some commonly used remedies for grief include Ignatia, Natrum Muriaticum, and Phosphoric Acid. These remedies can help alleviate symptoms such as sadness, depression, and anxiety and promote a sense of calm and acceptance.

Flower Essences

Flower essences are a form of vibrational medicine that uses the energetic properties of flowers to promote emotional and spiritual healing. Flower essences are made by infusing flowers in water and then potentizing the water with alcohol. Each flower essence has unique energetic properties that can help address specific emotional and spiritual imbalances.

To manage grief with flower essences, The Natural Health Option practitioner would select a combination of essences that match the client’s emotional state. Some commonly used essences for grief include Star of Bethlehem, Sweet Chestnut, and Cherry Plum. These essences can help promote feelings of comfort, acceptance, and inner peace.

Managing grief holistically requires a comprehensive approach that addresses the physical, emotional, and spiritual aspects of the individual. Theta Healing, Homeopathy, and Flower Essences are three powerful holistic approaches that can be used to manage grief and promote emotional and spiritual healing. It’s essential to work with a qualified practitioner at The Natural Health Option who can guide you through the healing process and create a personalized plan that meets your individual needs.

References

Theta Healing:

  • Vianna Stibal, ThetaHealing®: Introducing an Extraordinary Energy-Healing Modality, (2013).

  • MindBodyGreen, “Theta Healing 101: How It Works and What to Expect”, (2016).

  • ThetaHealing Institute of Knowledge, “What is ThetaHealing?”, (2021).

Homeopathy:

  • National Center for Complementary and Integrative Health, “Homeopathy: An Introduction”, (2021).

  • Homeopathy Research Institute, “Homeopathy for Grief and Trauma”, (2019).

  • HomeopathyPlus!, “Homeopathic Remedies for Grief”, (2016).

Flower Essences:

  • The Flower Essence Society, “Flower Essence Repertory: A Comprehensive Guide to the Flower Essences”, (2014).

  • Bach Centre, “Bach Flower Remedies for Grief”, (n.d.).

  • Australian Bush Flower Essences, “The Benefits of Flower Essences for Grief and Loss”, (2021).

03

Get to know your gut health

The gut plays a crucial role in maintaining overall health, but many people tend to overlook its importance. According to the CSIRO, in 2019, 50% of Australians reported gut health complaints, indicating a prevalent issue with gut health in the population (CSIRO, 2019).

In our fast-paced lifestyle, we often prioritize convenience over health when it comes to food choices, which can lead to consuming highly processed and preservative-laden foods that do not support our bodies (Fardet & Rock, 2018). However, just as we use the appropriate fuel for our cars, we should be mindful of the foods we eat and how they affect our gut health.

Poor gut health can impact various aspects of our well-being, including our mood, sleep, allergies, digestion, mental health, and skin health (Salem & Chernoff, 2019). To improve gut health, it is important to understand which foods work best for our bodies. While there are various diets available to address gut issues, healing and sealing the gut lining is a crucial first step in repairing gut health (Fasano, 2012).

At The Natural Health Option, personalized treatment plans are offered to heal and seal the gut lining, which could include approaches such as following the GAPS diet, hair mineral testing, homeopathy, or a combination of these (The Natural Health Option, n.d.). With individualized care, a healthier gut can be achieved, and the associated symptoms can be reduced or eliminated.

References: CSIRO. (2019). Gut health survey 2019. Retrieved from https://www.csiro.au/en/Research/Health/CSIRO-diets/Gut-health-survey

Fardet, A., & Rock, E. (2018). Toward a new philosophy of preventive nutrition: From a reductionist to a holistic paradigm to improve nutritional recommendations. Advances in Nutrition, 9(4), 438-450.

Fasano, A. (2012). Leaky gut and autoimmune diseases. Clinical Reviews in Allergy & Immunology, 42(1), 71-78.

Salem, I., & Chernoff, K. (2019). Impact of diet and the gut microbiome on cognitive function. European Journal of Nutrition, 58(4), 1555-1567.

02

How Theta Healing can help your Stress

Theta Healing is a powerful healing technique that can help manage stress and promote emotional and physical well-being. It combines principles from quantum physics, spirituality, and psychology to create a unique approach to healing.

In this blog, we will explore how Theta Healing can help manage stress and promote relaxation.

What is Theta Healing?

Theta Healing is a spiritual healing technique that focuses on the power of the mind and its ability to influence the physical world. It is based on the concept that we all have the ability to access the theta brainwave state, which is a state of deep relaxation and meditation.

During a Theta Healing session, the practitioner uses visualization and meditation techniques to access the theta brainwave state and connect with the client’s subconscious mind. They then use this connection to identify and release limiting beliefs, emotions, and behaviors that may be contributing to the client’s stress or anxiety.

How Theta Healing Helps Manage Stress

  1. Releases Negative Emotions and Beliefs

One of the main ways Theta Healing can help manage stress is by releasing negative emotions and beliefs that may be contributing to your stress levels. These negative emotions and beliefs can be deeply ingrained in your subconscious mind, making it difficult to identify and release them on your own.

Through Theta Healing, the practitioner can help you identify and release these negative emotions and beliefs, allowing you to feel more relaxed and at peace.

  1. Promotes Relaxation and Calmness

Theta Healing is a deeply relaxing and meditative practice that can help promote relaxation and calmness. During a Theta Healing session, you will be guided into a deep state of relaxation and meditation, allowing your body to release tension and stress.

This relaxation and calmness can carry over into your daily life, helping you to feel more centered and grounded even during times of stress.

  1. Helps Shift Perspective

Another way Theta Healing can help manage stress is by helping you shift your perspective on stressful situations. Through Theta Healing, you can learn to see stressful situations from a different angle, allowing you to approach them with a more positive and productive mindset.

This shift in perspective can help you feel more in control of your stress levels, as you learn to approach stressful situations with a more balanced and grounded perspective.

  1. Promotes Self-Care

Finally, Theta Healing can help promote self-care, which is essential for managing stress. Through Theta Healing, you can learn to prioritize self-care and make it a regular part of your routine. This can include things like meditation, exercise, healthy eating, and other self-care practices that help promote relaxation and well-being.

By prioritizing self-care, you can reduce your stress levels and improve your overall quality of life.

Conclusion

Theta Healing is a powerful healing technique that can help manage stress and promote emotional and physical well-being. Through Theta Healing, you can release negative emotions and beliefs, promote relaxation and calmness, shift your perspective on stressful situations, and promote self-care.

If you’re struggling with stress or anxiety, consider giving Theta Healing a try. With the help of Van, a qualified Theta Healing  practitioner, you can learn to manage your stress levels and improve your overall quality of life.

04

Sleep

Sleep is an essential aspect of our physical and mental health. It is the time when our bodies rest, recover, and recharge for the next day. However, many people struggle to get enough sleep, and this can have a significant impact on their overall health and wellbeing. In this blog post, we will explore some ways to manage sleep and how homeopathy and Theta Healing can assist.

Sleep Management Techniques

There are several ways to manage sleep, including the following:

  1. Establish a routine: Go to bed and wake up at the same time every day, even on weekends.

  2. Create a sleep-conducive environment: Keep the bedroom cool, quiet, and dark.

  3. Avoid caffeine and alcohol: Caffeine is a stimulant that can keep you awake, while alcohol can disrupt your sleep cycle.

  4. Limit screen time: The blue light emitted by electronic devices can interfere with your body’s natural sleep-wake cycle.

  5. Exercise: Regular physical activity can improve the quality of your sleep.

  6. Manage stress: Practice relaxation techniques such as deep breathing, meditation, or yoga.

Homeopathy and Sleep

Homeopathy is a natural system of medicine that has been used for centuries to treat a wide range of conditions, including sleep disorders. Homeopathic remedies are made from natural substances and are highly individualized to the person’s symptoms and overall health.

Theta Healing and Sleep

Theta Healing is a holistic healing technique that works on the physical, emotional, and spiritual levels. It involves accessing the theta brainwave state, which is a deep meditative state that allows for healing and transformation.

Theta Healing can be helpful in addressing the underlying emotional and energetic causes of sleep disorders. It can help release stress, anxiety, and other negative emotions that can interfere with sleep

Theta Healing can also help to reprogram limiting beliefs and patterns that may be contributing to sleep disturbances. For example, if someone believes that they are a “bad sleeper,” this belief can become a self-fulfilling prophecy. Theta Healing can help to shift this belief and create a new positive pattern of sleep.

Conclusion

Sleep is an essential aspect of our health and wellbeing. There are several ways to manage sleep, including establishing a routine, creating a sleep-conducive environment, avoiding caffeine and alcohol, limiting screen time, exercising, and managing stress.

Homeopathy and Theta Healing can also be helpful in addressing the underlying emotional and energetic causes of sleep disorders. Homeopathic remedies are highly individualized and can be tailored to the person’s symptoms and overall health. Theta Healing can help release stress, anxiety, and other negative emotions that can interfere with sleep, as well as reprogram limiting beliefs and patterns. If you are struggling with sleep, consider exploring these natural and holistic approaches to improve your overall health and wellbeing.

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